Feeling Like
You Have No Direction?
Getting to the gym can be hard enough but what's even worse is feeling lost and not knowing what to do.
Tired of
doing boring workouts?
Fitness should be fun! If it isn't its just another chore on the list. We solve that with fun, effective and engaging workouts!
feeling like you never have time?
Make time for yourself and get more done in less time. Our coaches will guide you and keep you focused!
Feeling Like
You Have No Direction?
Getting to the gym can be hard enough but what's even worse is feeling lost and not knowing what to do.
Struggling through
boring workouts?
Fitness should be fun! If it isn't its just another chore on the list. We solve that with fun, effective and engaging workouts!
feeling like you
never have time?
Make time for yourself and get more done in less time. Our coaches will guide you and keep you focused!
NOT HAVING A
SOLID GAME PLAN?
Build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!
FEELING
Like you have no direction?
Getting to the gym can be hard enough but what's even worse is feeling lost and not knowing what to do.
Struggling through
boring workouts?
Fitness should be fun! If it isn't its just another chore on the list. We solve that with fun, effective and engaging workouts!
feeling like you
never have time?
Make time for yourself and get more done in less time. Our coaches will guide you and keep you focused!
NOT HAVING A
SOLID GAME PLAN?
Build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!
Everything You Need To Reach Your Goals
Group
Fitness
Fun Coach-Led Workout Programming with warm-up, demonstration, instruction
PERSONAL
TRAINING
Available 1-on-1 private sessions are designed with your specific goals in mind.
Nutrition
Programs
Stop restricting and start focusing on healthy habits with a personalized plan.
KIds
Program
An unique and different kind of fitness program focus on expecting mothers.
everyone is unique
THAT'S WHY WE'VE CREATED
The perfect program for your needs
See WHAT City LOCALS ARE SAYING...
SCHEDULE YOUR VISIT
Click the getting started button to schedule your first visit and come check us out in person!
START YOUR TRAINING
To ensure a strong start, we'll guide you through our training fundamentals and help establish healthy habits, putting you on a path toward success.
REACH NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
OUR CURRENT SCHEDULE
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
3:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
3:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
3:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
3:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
3:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
3:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
3:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
Questions?
We have the answers!
Click the get started button anywhere you see it on the page, enter in your info and pick a time to come down to the gym.
Each class begins with a simple warm up. Then your coach will lead the class through the technique portion of the day. Technique is done slow, and controlled so even when your brand new you get a chance to practice. After technique sometimes we play a "mini game" based on the technique and position of the day and then we line up, thank our training partners and that ends the class. There won't be any live sparring or rolling on your first day to keep you safe.
At SBG Niagara we aren't an ego based competitive gym. We want our students to learn martial arts, Jiu Jitsu, kick boxing and MMA in a place where they feel comfortable and safe. The owner of SBG Niagara Coach Richard Beaupit also has 30 years of experience teaching and owning a school.
No! This is a massive misconception in martial arts. The only thing that's going to get you fit is to start training and practicing regularly. You can go at a pace that works for you and build your fitness up over time.
The order of belt ranking in Brazilian Jiu Jitsu is: White, Blue, Purple, Brown and Black.
Everyone starts as a white belt, no matter their age, physical condition, or previous martial arts experience.
As you make progress in you knowledge, skills, and abilities you will be recognized by stripes on your belt and eventually a new belt level.
Getting good at Jiu Jitsu specifcally takes time and practice the secrets to advancing in rank are to show up consistently, enjoy learning, and love the process of training.
The vast majority of students will train with us 2-3 times per week. As you are just starting out and everything is brand new 2 classes a week might be perfect for you.
Once you've got the hang of the basics you may decide to bump up to 3 or 4 classes per week.
So much of this depends on the individual who is training but for a broad statement 2-3 times per week is what you should aim for to see consistent lon term progress.
If you've never done martial arts or Jiu-Jitsu before you'll notice results within the first week or two. Your muscles might be a little sore but that will greatly reduce and you'll find yourself not getting tired as easily and your body bouncing back faster after class. You'll increase strength, flexibility and stamina and you will notice these changes very quickly with consistent training.
Have Questions? We've got the answers right here!
Click the get started button anywhere you see it on the page, enter in your info and pick a time to come down to the gym.
Each class begins with a simple warm up. Then your coach will lead the class through the technique portion of the day. Technique is done slow, and controlled so even when your brand new you get a chance to practice. After technique sometimes we play a "mini game" based on the technique and position of the day and then we line up, thank our training partners and that ends the class. There won't be any live sparring or rolling on your first day to keep you safe.
At SBG Niagara we aren't an ego based competitive gym. We want our students to learn martial arts, Jiu Jitsu, kick boxing and MMA in a place where they feel comfortable and safe. The owner of SBG Niagara Coach Richard Beaupit also has 30 years of experience teaching and owning a school.
No! This is a massive misconception in martial arts. The only thing that's going to get you fit is to start training and practicing regularly. You can go at a pace that works for you and build your fitness up over time.
The order of belt ranking in Brazilian Jiu Jitsu is: White, Blue, Purple, Brown and Black.
Everyone starts as a white belt, no matter their age, physical condition, or previous martial arts experience.
As you make progress in you knowledge, skills, and abilities you will be recognized by stripes on your belt and eventually a new belt level.
Getting good at Jiu Jitsu specifcally takes time and practice the secrets to advancing in rank are to show up consistently, enjoy learning, and love the process of training.
The vast majority of students will train with us 2-3 times per week. As you are just starting out and everything is brand new 2 classes a week might be perfect for you.
Once you've got the hang of the basics you may decide to bump up to 3 or 4 classes per week.
So much of this depends on the individual who is training but for a broad statement 2-3 times per week is what you should aim for to see consistent lon term progress.
If you've never done martial arts or Jiu-Jitsu before you'll notice results within the first week or two. Your muscles might be a little sore but that will greatly reduce and you'll find yourself not getting tired as easyily and your body boucing back faster after class. You'll increase strength, flexibility and stamina and you will notice these changes very quickily with consitent training.
